Yoga in High Park August 16th: Ebb & Flow August 12, 2015 13:30
We have been having a blast this summer. Thank you to all who come out to support our local yoga studios and the Healing Hearts Project.
This week our instructor will be Carol-Anne from Ebb & Flow!
Practicing for over 20 years, Carol-Anne initially sought out yoga to relieve the stress of the corporate world and anxieties that followed, to learn how to quiet the mind and to find the harmony within. She believes and strives to share BKS Iyengar's vision that "Self-observation is the first step of inner unfolding." Her love for yoga is balanced with a deep passion for family, health, personal growth and an adventurous spirit.
"Find your pampered balance, between the ebb of the inhale of breath and the flow of the exhale of breath. After all this is Your Breath Your Practice Your Journey, find what inspires you through your breath, keep your thoughts positive, and release any judgments as you find your peace on the mat."