Yoga in High Park August 16th: Ebb & Flow August 12, 2015 13:30

We have been having a blast this summer. Thank you to all who come out to support our local yoga studios and the Healing Hearts Project. 

 

When: Every Sunday June 28th - September 13th at 10:00am
Where: High Park, just west of the Bloor Street Entrance (next to the Chess House)
What to bring: Sunscreen, a mat or towel, water, an open mind

 

This week our instructor will be Carol-Anne from Ebb & Flow!

 Practicing for over 20 years, Carol-Anne initially sought out yoga to relieve the stress of the corporate world and anxieties that followed, to learn how to quiet the mind and to find the harmony within.  She believes and strives to share BKS Iyengar's vision that "Self-observation is the first step of inner unfolding." Her love for yoga is balanced with a deep passion for family, health, personal growth and an adventurous spirit.

"Find your pampered balance, between the ebb of the inhale of breath and the flow of the exhale of breath.  After all this is Your Breath  Your Practice  Your Journey, find what inspires you through your breath, keep your thoughts positive, and release any judgments as you find your peace on the mat."

 

 

 Don't forget...

 
In the spirit of Karma we are accepting donations towards the Healing Hearts Project. Suggested donation is $3-5. But sometimes spreading the word is just as affective as a monetary donation! Share this article and encourage others to learn about the Healing Hearts Project. 

 

Yoga in High Park attendees receive 10% off Flow-active.com with discount code: HIGHPARKYOGA

 

Jess is wearing the Karma Arabella Tank andKarma Taylor Crop...
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