Yoga in High Park September 6th: Yoga Village September 01, 2015 15:02
Thank you to Denise from Generate Fitness for her fantastic and sweaty flow last week!
This week we have Lauren from Yoga Village to lead us through our Sunday morning FREE yoga practice. Can't wait!
Lauren is a “truth seeker”, Reiki Energy Therapist (level 1, 2 & 3) and a dedicated yoga teacher that endeavours to live the art of life. Her interest in learning how to live in a mindful, heart-centred way began at the Sivasoorya Divine School of Yoga in Kerala, India where Lauren rigorously studied under the Tantric Yogi Guru Raviji completing a 200 hour Yoga Alliance hatha teacher training. It was there Lauren uncovered the secret power of yoga and meditation. After India, her yogic journey led her to mystical places such as Egypt and Thailand where she developed a rich understanding of mankind’s spiritual history. Naturally, Lauren began to practice meditation and soon she became a regular Vipassana meditator going on 10 day long retreats in complete silence. After 3 years of teaching yoga Lauren returned to India for her second 200 hour Yoga Alliance teacher training, this time travelling to Mysore to learn the original Vinyasa method. Lauren knows that yoga is an infinite path of discovery and reminds her students to enjoy the journey. She is always excited to connect with new students, from all walks of life, to share in the sweetness of yoga.
Healing Hearts Project
In the spirit of Karma we are accepting donations towards the Healing Hearts Project. Suggested donation is $3-5. But sometimes spreading the word is just as affective as a monetary donation! Share this article and encourage others to learn about the Healing Hearts Project.
We're hosting TWO September Giveaways to Toronto & GTA residents!