Yoga in High Park: July 10th - Generate Fitness July 07, 2016 17:30
Flow-active is excited to announce Louisa Pucci from Generate Fitness will be our instructor for this week's Yoga in High Park class!
About Louisa Pucci:
Louisa Pucci first discovered yoga in 1997 through Belly Dance as one of her senior teachers was also a Hatha yoga instructor. Working through injuries her yoga practice was always there as a guide to clearly reveal the truth about how remarkable and self healing the body and mind connection really is. She quickly fell in love with the practice. As it continued to provide endless opportunities to learn and grow, Louisa decided to train and learn more. She did her training at Yoga Space in Toronto, including Hatha, Vinyasa, Restorative, Flow with Bibi Hahn, Prenatal with Sasha Pedron,and Ayurveda with Matthew Remski. She also practices Thai Yoga Massage. With love and gratitude she makes room and holds space for anyone curious about the grace and beauty of practicing yoga and Thai massage.
About Generate Fitness:
A Place to Build Generative Strength
Generate literally means “to bring into being.” Fitness is a life long, continuous investment in yourself that gives you the strength to make the most of your life, no matter what age or fitness level.
Strength doesn’t mean rock-hard abs or a bikini-bod. It means having a strong heart to take your kids for a bike ride and a clear head to keep stress at bay. In short, strength is having what you need to live better.
Your Health is the Planet's Health
Your health is linked to the health of the planet. On a small scale you shouldn’t run on the treadmill and then wipe it down with triclosan loaded wipes. On a bigger scale being healthy means having clean air to breathe and green places to go outside and play.
We think of health on a bigger scale and invite you to walk the walk while you’re walking on the treadmill.
Our space features natural light and fresh air. And every element, from paint to flooring to equipment, right down to the soap in the shower is non-toxic and deliberately chosen to support you on your journey to good health.
We’re outdoorsy types and love High Park. Join us for walking groups and fitness classes in the park enabling you to reap the benefits of connecting to the natural world.
We also offer childcare in an enriching environment allowing you to mindfully engage in classes and programs knowing your kids are in good hands.
Here’s the topper. Our bikes and ellipticals capture human energy and transform it into off-grid “green” power that we use to operate our space. We are proud to be the first gym in Toronto to have these amazing energy generators.
2199 Bloor St W, Toronto, ON M6S 1N2, Canada
A BIG Thanks to all our Sponsors!