Yoga in High Park: June 26th - Yoga Star June 23, 2016 14:40
Our *first class* of the season is upon us, and we are elated to have Lisa Antoszek from Yoga Star teaching!
Lisa started teaching yoga in 2007. She's certified in Vinyasa yoga, Pre and Post Natal yoga, and Restorative yoga through many teachers including; Diane Bruni, Sasha Padron, Pat Linfoot and Matthew Remski. Lisa has volunteered teaching senior’s chair yoga and currently volunteers at PARC, teaching chair movement and breathing classes. Lisa is very interested in biomechanics, and is constantly learning about the human body, which informs the style of her teaching. Lisa's classes are fun and challenging, and the biggest part of Lisa's teaching style is observing and listening to each of her students' bodies. Lisa lives in the Parkdale/ Roncesvalles neighbourhood, and can often be found on Roncesvalles running errands with her two little boys.
About Yoga Star:
When you look at the stars, there is a natural reaction to stop in awe, to take a deep breath and remember that we are part of something bigger. At Yoga Star we want to provide a space and practice that invites you to allow yourself to breathe, pause, and connect to the awe. Our goal is to provide a variety of safe practices and space to encourage people to participate in the tradition of yoga, whether for relaxation, restoration, revitalization, flexibility, or strength.
About The Studio:
The Yoga Star studio is a community hub that puts families, friends, instructors, health practitioners, and quality goods in one place. We encourage you to come and hang out, have a tea (or coffee), do some drawing, join a dance class with your little one, and get some respite from your day in a calm and sunny studio.
The Yoga Star space spans 2,800 sq ft and is made up of three studios (ranging in size from big to small), three health offices, and one large lobby (we call it the lounge) outfitted with benches, tables, snacks, beverages, and internet. We also put together a small retail collection with quality goods for all ages, often from local designers and makers.
15 Roncesvalles Avenue, Toronto, Ontario M6R 2K2
Monday: 9:30am - 2:15pm & 5:30pm - 9:00pm
Tuesday: 9:30am - 2:15pm & 4:00pm - 9:00pm
Wednesday: 9:30am - 1:00pm & 5:00pm - 9:00pm
Thursday: 10:30am - 2:30pm & 5:30 pm - 9:00pm
Friday: 12:00pm - 2:00pm & 5:30pm - 8:30pm
Saturday: 8:45am - 2:30pm
Sunday 9:15am - 3:00pm
For more info, click here: Yoga Star
A BIG Thanks to all our Sponsors!