Yoga in High Park: Sept 11th - System Fitness September 08, 2016 12:39

The season is almost over, join us for our free Yoga in High Park class with Ian Elliott from System Fitness!

System FitnessIan Elliott System Fitness

About Ian Elliott:

Beginning with several years of seated meditation, alongside exploration of Bhakti and Karma yoga, eventually moving into the physical system of asana, Ian has been practicing since 2004, and dedicatedly sharing his experience with students since 2012.  He offers adaptive practices that are equally challenging, light-hearted and compassionate, providing students the means to sustainably explore and evolve their inherent potential and wisdom.   Strongly rooted in meditative breath awareness and the interplay of movement and stillness, his classes are aimed at cultivating and refining sthira (stability) and sukha (ease), both on and off the mat.  Ian is also a certified Earth Shiatsu™ Therapist, practicing since 2009, and actively exploring the connections between yoga and this healing modality.  When he isn't teaching, he can be found trail-running, preparing health-conscious meals and DJing tribal dance parties.

Lobby

About System Fitness:

We are a privately owned 35,000 sq ft facility in the Bloor West area that has the most up to date equipment available. Some of our key features include an impressive free weight area, indoor track, women's only section, sauna and steamrooms, tanning beds, babysitting service as well as over 50 aerobics classes per week! We offer Yoga, Pilates, Kettlebell, Cycling, Zumba®, Insanity® and many more! All your health and wellness needs can be addressed by our on-site team of Chiropractors, Physiotherapists, RMT's, personal trainers and nutritionists.

Weight Machines  Weight Room  Two Floors

Amenities

  • 35,000 square feet fitness club with the most up-to-date equipment

  • Indoor running track

  • Women only section

  • Tanning beds

  • Babysitting service

  • 50 classes per week - Yoga, Pilates, Kettlebell, Cycling, Zumba®, Insanity® and many more!

  • On-site team of Chiropractors, Physiotherapists, RMT's, personal trainers and nutritionists

Indoor Track  Spin Room  Free Weights

Locker Room  Showers  Daycare Facility

Looking forward to see you all at the park this Sunday!

Thank you to all our Sponsors this season!!

Yoga Star LogoGenerate Fitness LogoMoksha Yoga Bloor West LogoBranch Yoga & Wellness Logo  Power yoga Canada Etobicoke Logo  Retrofit Pilates LogoDownward Dog Yoga Centre LogoBreathe Yoga Studio  David Good Yoga Logo  System Fitness High Park Logo  Yoga Village Logo DAVIDsTEA Logo  B Yoga Logo  Kindsnacks Logo Flow Water Logo  LaraBar Logo