Yoga in High Park July 26th: Think Fitness July 20, 2015 15:21
"You can't stop the waves, but you can learn to surf"
Huge shout out to our friendly participant, Lily, who became our fabulous instructor in a pinch! No matter how much you plan, sh!t happens. Thank you for surfing with us this week.
This week we have Alex from Think Fitness leading a Yoga in High Park session.
Health, fitness and active living are a way of life for me. My passion is to bring that way of life to those around me. It’s not just about getting in a fierce workout but to also have an impact on my clients to assist them in leading happier, healthier, and more joyful lives. My love for adventure makes me want to push the limits and constantly strive to have great experiences with those who make my life amazing. In training I like to incorporate a mix of high intensity cardio, body weight exercises, kettle bells and I love that barbell! I will motivate you to accomplish what you never thought possible.
"If you are achieving all your goals, you're not setting them high enough."
If you hang back after class, we have a tasty treat for you...
Toronto based Kombucha company "Yogasoda" will be at Yoga in High Park to give you a probiotic dose of deliciousness post-yoga class.