Yoga in High Park July 26th: Think Fitness July 20, 2015 15:21

"You can't stop the waves, but you can learn to surf"

-Jack Kornfield

Huge shout out to our friendly participant, Lily, who became our fabulous instructor in a pinch! No matter how much you plan, sh!t happens. Thank you for surfing with us this week. 

When: Every Sunday June 28th - September 13th at 10:00am
Where: High Park, just west of the Bloor Street Entrance (next to the Chess House)
What to bring: Sunscreen, a mat or towel, water, an open mind


This week we have Alex from Think Fitness leading a Yoga in High Park session.

Health, fitness and active living are a way of life for me. My passion is to bring that way of life to those around me. It’s not just about getting in a fierce workout but to also have an impact on my clients to assist them in leading happier, healthier, and more joyful lives. My love for adventure makes me want to push the limits and constantly strive to have great experiences with those who make my life amazing. In training I like to incorporate a mix of high intensity cardio, body weight exercises, kettle bells and I love that barbell! I will motivate you to accomplish what you never thought possible.

"If you are achieving all your goals, you're not setting them high enough."

 

 

If you hang back after class, we have a tasty treat for you...

Toronto based Kombucha company "Yogasoda" will be at Yoga in High Park to give you a probiotic dose of deliciousness post-yoga class. 

When we discovered Kombucha, it was love at first taste. We began brewing in our home immediately and started to spread the message to anyone who would listen. After feeling the benefits of drinking Kombucha on a regular basis, we are determined to share it with the world, and that is when we began our idea for YogaSoda.

 

Yoga is the union of mind, body and spirit. By nourishing our bodies with natural drinks like Kombucha, we bring ourselves closer to that alignment. YogaSoda is a union - a union of good taste and good health. Cheers to your health!

 Namaste 

 YogaSoda Sisters,

Jelena & Masa

Don't forget!

Yoga in High Park attendees receive 10% off Flow-active.com with discount code: HIGHPARKYOGA

 Flow-active is committed to bringing you ethically and locally made active wear.
Model Maddie is wearing the Tonic Jada Cutout Pullover and
Did you know both of these brands manufacture their garments in Vancouver? 
#shopconscious

As always,

Donations towards Healing Hearts Project will be accepted in the spirit of Karma.